Sensei Julia Heenan 3rd Dan

07967 482 602
heenan_jules@hotmail.com

 1. Kata 1. Forms, Formal Exercise

 2. Kumite 2. Sparring
 3. ohyo gumite 3. Semi-free Sparring
 4. Sempai 4. Asst. Instructor or senior student
 5. Sensei 5. Instructor
 6. Gamen 6. Side of Jaw
 7. Jodan 7. Upper body (head)
 8. Chudan 8. Middle Body
 9. Gedan 9. Lower Body
10. Dojo 10. Place of the day (training area)
11. Karateka 11. Student of karate
12. Shomen 12. Forward Facing
13. Hanmi 13. Half turned forwad
14. Cha-ku-gan 14. Focus and correct use of power
15. Maiai 15. Correct Distance
16. Kime 16. Focus of power
17. Mushin 17. Clear Mind
18 Zanshin 18. Spirit
19.Tai Sabaki 19. Body Movement