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Kihon Tsuki Keri
(basic techniques)
1.Jun zuki no-tsukkomi
2.Gyaku zuki no-tsukkomi
3.Mawashi geri chudan.
4.Sokuto chudan
5.Ushiro geri.
Renraku Waza
(combination techniques)
1.Mae geri, Mawashi geri, gyaku zuki.
2.Mae geri, tobikomi Zuki, (one step backward) tobikomi zuki mawashi geri.
3. Uraken, Shuto gamen
Ippon Gumite (one step pair techniques)
1.Chudan soto uke, mawashi geri, gyaku Zuki. (A-L D-L)
2Chudan Uchi Uke, uraken, Gyaku Zuki. (A-L D-L)
Ohyo Gumite
Nihomne (A-R D-L)
Kata Form
Pinan sandan.
(plus previous Kata)
Ji Yu Kumite
(free fighting)
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