Wado Ryu Syllabus

Sensei Julia Heenan 3rd Dan

07967 482 602
heenan_jules@hotmail.com

5th Kyu Green Belt

Kihon Tsuki Keri
(basic techniques)

1.Jun zuki no-tsukkomi
2.Gyaku zuki no-tsukkomi
3.Mawashi geri chudan.
4.Sokuto chudan
5.Ushiro geri.

Renraku Waza
(combination techniques)

1.Mae geri, Mawashi geri, gyaku zuki.
2.Mae geri, tobikomi Zuki, (one step backward) tobikomi zuki mawashi geri.
3. Uraken, Shuto gamen

Ippon Gumite (one step pair techniques)

1.Chudan soto uke, mawashi geri, gyaku Zuki. (A-L D-L)
2Chudan Uchi Uke, uraken, Gyaku Zuki. (A-L D-L)

Ohyo Gumite
Nihomne (A-R D-L)

Kata Form
Pinan sandan.
(plus previous Kata)

Ji Yu Kumite
(free fighting)