1st Dan Sho-Dan Grading

Kihon Tsuki & Keri
A selection of basic punches, kicks, etc taken from the syllabus

Renraku Waza

1.Tobikomizuki jodan, gyakuzuki chudan, surikomi mawashi geri, mawatte uraken jodan, ushiro geri chudan, jodan uke-gyakuzuki chudan, ashi-barai, gyakuzuki jodan.

2.surikomi mae geri chudan, mawashi geri chudan, ushiro geri-hiza, ushiro empi jodan, ushiro uraken jodan, ushiro uraken jodan, kizamizuki chudan.

3.Tobikomizuki jodan, gyakuzuki jodan, haito jodan,shuto gamen, nukite chudan, age empi gamen, hiza geri chudan (step back)

4.Shomen nekoashi-dachi, kake te, (yoko sokoto fumikomi-hiza, mae geri chudan), soto uke chudan, gyakuzuki chudan, yoko uraken jodan, shuto uchi gamen, kake te chudan.

5.Maegeri kukomi chudan, kuti gedan barai, morote barai, uraken jodan (from kneeling), gyakuzuki gedan (from kneeling), empi gamen, mawashi empi jodan, mawashi empi jodan.

Pair Techniques
Each Candidate must devise FIVE pair techniques which must be demonstrated from both attack and defence and abide the following:
1: no more than 6 steps and not less then 2.
2: No more then 10 Techniques and not less than 5.

Kata (three katas must be selected from the 6 below)
1. Zenshin 2. Shinto 3. Seipei
4. Niseishi 5.unsu/unshu 6. Gojushiho/gojushiho-dai

Ji Yu Kumite
Thirty minutes continuous sparring with varying opponents. (candidates may be advised of failure before the sparring and be withdrawn).

Designed By Barry Healy email healy81@hotmail.co.uk