3rd KYU BROWN BELT (1 RED STRIPE)

Kihon Tsuki & Keri
(Basic Techniques)

1.Kette jun Zuki.
2.Kette gyaku Zuki.
3.Kette jun Zuki no-tsukkomi
4.Kette gyaku zuki no-tsukkomi.
5.Nagashi Zuki
6.Mae geri,mawashi geri, sokuto (one leg).
7. Kakato geri

Renraku Waza
(combination Techniques)

1.(yoko geri, mawashi geri, sokuto) ushiro geri, gyaku zuki.
2. Mae geri, gyaku zuki (1 step forward) jodan uke, gyaku zuki
3. Mae geri chudan, mawashi geri chudan, ushiro geri chudan, gyaku zuki chudan.

Ippon Gumite

1.Nagashi Uke Jodan-gedan barai-ipponken-uraken gedan ashi barai. (A-R D-R)

Ohyo Gumite
Sanbonme. (A-R D-L)

Kata Form
Pinan Yodan
Pinan Godan
(plus previous Katas)

Ji Yu Kumite
(free fighting)

Sensei Julia Heenan 3rd Dan

07967 482 602
heenan_jules@hotmail.com