07967 482 602
heenan_jules@hotmail.com
Kihon Tsuki & Keri
(basic techniques)
1.Kette Jun Zuki.
2. Kette Gyaku Zuki.
3. Kette Jun Zuki no-tsukkomi.
4. Kette Gyaku Zuki no-tsukkomi.
5.Gyaku-Mawashi Geri.
6. Hiza Gamen.
7. Ushiro Kakato Geri
Renraku Waza
(combination techniques)
1.Tobikomi zuki jodan, gyaku zuki chudan, ashi barai, gyaku zuki chudan.
2.(mae geri, surikomi mawashi geri jodan), ushiro mawashi geri jodan, gyaku zuki chudan.
3. Surikomi sokuto jodan, ushiro geri chudan, uraken jodan
Nihon Gumite
1.Nagashi uke gedan barai, gyaku zuki chudan. (A-R D-R)
2.Nagashi Uke gedan barai, Gyaku Zuki Chudan. (A-L D-L).
Ohyo Gumite
Gohonme. (A-L D-R)
Kata Form
Ku Shanku
(Plus Previous Kata)
Ji Yu Kumite
(free fighting)
Designed By Barry Healy email healy81@hotmail.co.uk
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