Kihon Tsuki & Keri

(basic techniques)

1.kette jun zuki.
2.Kette gyaku zuki.
3.Kette jun zuki no-tsukkomi.
4.kette gyaku zuki no-tsukkomi
5.Tobikomi Zuki-nagashi zuki gyaku zuki.
6.Nidan geri.
7.Tobi sokuto.

Renraku Waza
(combination techniques)

1.Mae geri, tobikomi zuki, ashi barai, gyaku zuki chudan.
2.(Mae geri, Mawashi geri) - (same leg), surikomi mawashi geri jodan Ushiro mawashi geri jodan.
3.Surikomi mae geri, nagashi zuki, gyaku zuki chudan, mawashi geri jodan, ushiro geri chudan, uraken jodan.

Nihon Gumite

1.Shuto uke jodan, teisho uke gedan, gyaku zuki, ushiro mawashi geri. (A-L D-L)

Ohyo Gumite
Rohonme (A-L D-L)

Kata Form
(two of the following)
1.seishan 2. Naihanchi
3.seiyunchin 4. Bassai-dai
5.gojushiho (sho) 6 wanshu

Ji Yu Kumite
(free fighting)

Designed By Barry Healy email healy81@hotmail.co.uk